Mindfulness Training
against
Stress & Burnout
Complete 8-Week MBSR Training - LIVE ONLINE
Cheatsheet
Get your Freebie: Cheatsheet - How to start meditating
Problem
- Stress, tension, lousy sleep
- No overview, lack of focus, low productivity
- Less genuine contact with the people around you
Solution through Mindfulness
- Out of your mind and into your body (through the body scan), making your body more relaxed.
- 3-min breathing exercise, which calms you down and improves focus and productivity
- 20-40 minutes of meditations, with which you train your brain in 8 weeks to be generally in a calmer state of 'being', more present and in contact with your environment.
We cannot avoid stressful situations. But Mindfulness can help us change our inner attitude towards stress and tension.
Mindfulness
encourages us to accept the experience, gently shift our focus away from problems, and become aware of options.
Choose a MBSR Training
(MBSR = Mindfulness Based Stress Reduction)
Scientifically proven stress reduction after 8 weeks of mindfulness training
General Info Group Training MBSR:
Duration training: 8 sessions in 8 weeks
Length session: 2,5 hours
Online, but live: so we see each other every week as if we would meet in person
Group size: min 4 pers, max 12 pers
Costs: EUR 400 p.p.
N.B. The classes are taught in English, unless we have a completely Dutch group. Even when the leading language is English, Dutch participants can always explain there experiences in Dutch to express themselves with more ease.
Mon 5 Sep '22
19:30-22:00
12, 19, 26 September
3, 10, 24,
31 October
Silence Day Sun 23 October 10 am-4 pm
Tue 4 October '22
19:30-22:00
11, 25 October
1, 8, 15,
22, 29 November '22
Silence Day Sun 20 November 10 am-4 pm
Thu 8 Sep '22
9:15-11:45
15, 22, 29 September
6, 13, 27 October
3 November
Silence Day Sun 23 October 10 am-4 pm
Mon 7 November '22
19:30-22:00
14, 21, 28 November
12, 19 December
9, 16 January '23
Silence Day Sun 8 January 10 am-4 pm
Hi, I am Catherine
Former international arbitration lawyer at a large law firm in Rotterdam/Amsterdam. Mindfulness Trainer since 2013.
I lived in Asia for five years and trained intensively in yoga and meditation. Thai Buddhist monasteries left the deepest on me. There, I followed long Vipassana silent meditation retreats (6 months in total). These have brought me deep insight and a feeling of reassurance about life. I can wholeheartedly recommend it!
But you don't necessarily have to go to Thailand. I am back in the Netherlands, teaching people through mindfulness how to create more inner peace at home and work. This is my great passion.
Participants' Feedback
(sorry, in Dutch):
Ik vind het een hele fijne cursus. Mooie uitdagingen en inzichten voor mezelf om te ontdekken en leren omgaan met ingebouwde routines en oordelen.
(3 jaar na de cursus:) De mooie verschillende tools die je meekrijgt helpen mij nog steeds in stress- momenten. Ze zijn een onderdeel van mijn dagelijks leven geworden.
Anja ●
Ik merk dat ik me er meer van bewust ben als ik niet ontspannen ben. Als ik het opmerk kan ik mijn houding aanpassen en een meer ontspannen houding aannemen en daarmee meteen meer in het moment blijven. Dat voelt heel fijn.
Jouw manier van lesgeven vond ik heel fijn, je rustige fijne open houding was heel prettig.
Jennifer ●
Knap hoe je blanco/ zonder oordeel op elke vraag en opmerking heel geduldig in kunt gaan.
Mooi om te zien dat deze MBSR opleiding ook heel goed online te volgen is. Je fijne stem helpt daarbij!
Mariette ●
How can I help you?
- Questions
- Just Connect
- Request a Pre-Training Interview
Tel: +31-6-28671647
Email: catherine@loving-awareness.com
Copyright 2021 LovingAwareness KvK: 56884400 IBAN: NL14TRIO0338643761