LIVE ONLINE MINDFULNESS TRAINING
Mindfulness Based Stress Reduction (MBSR) Training
for Professional Women
Complete 8-week MBSR Training – All Classes Taught Live Online
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Mindfulness Helps to Find Peace in Our Inner World
The demands placed on us in these digital times
and our inner reaction to those pressures
create a lot of stress in our mind & body.
The MBSR training teaches you to find more ease & inner peace through:
- learning to observe your inner world of thoughts and emotions
- releasing judgments about yourself
- becoming more aware of your inner stress causes
- learning how to shift your thoughts, so that emotions as anxiety and anger can shift to more realistic, neutral levels
Mindfulness
Trainer
Catherine
Passionate Asia Traveler
Loves Meditation
0031-6-28671647
Catherine van Royen
Ceintuurbaan 69II
1402 HC Bussum
Netherlands
Get In Touch
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