LIVE ONLINE MINDFULNESS TRAINING

Mindfulness Based Stress Reduction (MBSR) Training
for Professional Women

Complete 8-week MBSR Training – All Classes Taught Live Online

Benefits of Mindfulness: Benefits of Live Online Training:
  • reduced stress
  • improved focus
  • increased productivity
  • greater emotional resilience
  • from the comfort of your own home
  • no travel time or costs
  • no stress to be at the venue on time
  • max. 6 participants

 

 

Mindfulness Helps to Find Peace in Our Inner World

 

The demands placed on us in these digital times
and our inner reaction to those pressures
create a lot of stress in our mind & body.

The MBSR training teaches you to find more ease & inner peace through:

 

  • learning to observe your inner world of thoughts and emotions
  • releasing judgments about yourself
  • becoming more aware of your inner stress causes
  • learning how to shift your thoughts, so that emotions as anxiety and anger can shift to more realistic, neutral levels

Mindfulness
Trainer

Catherine

 Passionate Asia Traveler

Loves Meditation

 

 

0031-6-28671647

Catherine van Royen
Ceintuurbaan 69II
1402 HC Bussum
Netherlands

Get In Touch

Don’t be shy, I’d love to hear from you!