See How Easily You Can [Desirable Outcome]

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Are you working under a lot of pressure, achieving success in the workplace,
but actually missing the deeper connection with yourself and those around you?
Let me show you how to regain your inner peace & ease,

and become more present for yourself and those you love.

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In this free class, I will guide you through two mindfulness exercises to calm your mind and relax your body.

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08:00 PM CET

[/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”section” _builder_version=”3.22.3″ background_color=”#f6f6f7″ custom_padding=”25px|0px|0px|0px” custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” transparent_background=”off” padding_mobile=”off”][et_pb_row padding_mobile=”off” column_padding_mobile=”on” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”You’ll Learn:” _builder_version=”3.29.3″ text_font=”phenomena-light|700|||||||” text_text_color=”#2e2f59″ text_font_size=”34″ text_line_height=”1.3em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” use_border_color=”off” border_style=”solid”]During this LIVE class, you will learn to:[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ padding_mobile=”off” column_padding_mobile=”on” admin_label=”row” _builder_version=”3.25″ background_color=”#ffffff” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”25.25px|20px|20px|20px”][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://www.loving-awareness.com/wp-content/uploads/2019/10/stencil.bullet.jpg” align=”center” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”3.29.3″ animation_style=”slide” animation_direction=”left” animation_duration=”500ms” animation_intensity_slide=”10%” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” sticky=”off”][/et_pb_image][et_pb_blurb title=”Quiet Your Mind” _builder_version=”4.0.3″ header_font=”phenomena-light|700|||||||” header_text_color=”#68a85b” header_font_size=”23px” body_font=”Lato||||||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” hover_enabled=”0″ custom_css_blurb_title=”margin-bottom:1em;” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid”]

Learn to breathe deeper with the 4-7-8 breathing technique, to calm down your mind.

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Sink deeper into your body awareness with a guided body-scan meditation, for body relaxation.

[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://www.loving-awareness.com/wp-content/uploads/2019/10/stencil.bullet3.jpg” align=”center” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”3.29.3″ animation_style=”slide” animation_direction=”left” animation_duration=”500ms” animation_intensity_slide=”10%” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” sticky=”off”][/et_pb_image][et_pb_blurb title=”Connect To Yourself Again” _builder_version=”4.0.3″ header_font=”phenomena-light|700|||||||” header_text_color=”#68a85b” header_font_size=”23px” body_font=”Lato||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” hover_enabled=”0″ custom_css_blurb_title=”margin-bottom:1em;” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid”]

Feel your body, emotions and mind from the observer standpoint within you. Connect to yourself again.

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Yes, I want inner peace & ease!

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Catherine’s passion is to help women to connect more deeply within, in order to promote inner well being and loving connections with partner, friends and family.

As a former lawyer in one of Netherlands top law firms, she knows what a toll hard work can take on the connection with your own heart and the relationships with others.

During the years she lived in Asia, and through long silent meditation retreats, she developed an inner space of silence and light where she can rest & recharge from the busy world. She loves to teach this to other women.

 

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