Live Online Mindfulness Training

LIVE ONLINE MINDFULNESS TRAINING

Mindfulness Based Stress Reduction (MBSR) Training
for Professional Women

Conflicting and unhealthy thoughts create a lot of stress in our mind & body.

The MBSR training teaches you to become calm & balanced:

  • learn to observe your inner world of thoughts and emotions
  • release judgments about yourself
  • become more aware of your inner stress causes
  • learn how to shift your thoughts, so that emotions as anxiety and anger can shift to more realistic, neutral levels
The importance of calming down our mind
Calming down our mind is essential in today’s hectic society. In a roughly flowing full stream you can only see muddy water. On the other hand, in a still lake the sand falls down to the bottom and you can see clearly what lies deep below the surface.

When you are always busy, you have no means of knowing yourself or what is essential to your life & well-being. Your mind is like that muddy stream, always full and always clouded.

Even more crucial at work, if you work non-stop, you lose your focus, clear sightedness and your creativity.

To live a happy & fulfilling life, you need to become quiet and listen, placing your attention within. To be productive at work and come up with creative solutions, you need clarity and centredness in your mind. Let me teach you how to do this.

8-week Mindfulness Training

The 8-week MBSR training (Mindfulness Based Stress Reduction) by founder Jon Kabat-Zinn is a step-by-step process designed to teach you how to calm your stressed mind down using easy techniques.

Working on being more mindful for 8 consecutive weeks creates a solid foundation for inner balance and centredness.

What are the costs?

Online 8-Week Mindfulness Training Small Group:

  • max. 6 participants
  • 120 minute sessions
  • EUR 300,-

Online 8-Week Mindfulness Training Individual:

  • 90 minute sessions
  • EUR 800,-
My qualifications

I graduated from my MBSR Teacher Training with SeeTrue in the Netherlands in 2013. SeeTrue is linked to the University of Maastricht.

Since then, I have trained others and deepened my own meditation experience by a total of 3 months of Vipassana meditation retreats (12-16 hours of meditation per day and no talking or reading allowed). I did two 3 week retreats under some of the greatest Vipassana teachers in Asia (Ajahn Tong of Wat Chom Thong and Ajahn Po of Wat Suan Mokkh, Thailand), with the benefit of accelerated inner clearing.

I continue my own development with courses at SeeTrue and the Centrum voor Mindfulness in Amsterdam. Further, I keep a daily 1 hour meditation practice in my life and attend yearly Vipassana retreats.

Relaxation techniques for hard working professional women, who long for inner connection.

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