How to Start Meditating
Meditation is something that can be done anywhere and at any time. This 1-page guide will set you up to start your meditation practice the right way. Learn how to meditate to understand your mind, reduce stress and find inner balance & peace.
The postures of meditation can have a profound effect on your emotional and mental states. Holding yourself in a certain way changes how much you think, allowing you to experience deeper states of relaxation.
Breath Meditation Cheatsheet
A simple, powerful breath meditation that cultivates the habits of calm, focus, equanimity, and joy. The practice can be done anywhere with a comfortable sitting place and at any time of day or night.
Discourse on the Basic Practice of the Application of Mindfulness by Mahasi Sayadaw. A must read for the advanced meditator. This discourse explains the Satipatthana 'labeling' technique clearly and is very motivating..