Free Resources

How to Start Meditating

Meditation is something that can be done anywhere and at any time. This 1-page guide will set you up to start your meditation practice the right way. Learn how to meditate to understand your mind, reduce stress and find inner balance &  peace.

Posture Guide

The postures of meditation can have a profound effect on your emotional and mental states. Holding yourself in a certain way changes how much you think, allowing you to experience deeper states of relaxation.

Breath Meditation Cheatsheet

A simple, powerful breath meditation that cultivates the habits of calm, focus, equanimity, and joy. The practice can be done anywhere with a comfortable sitting place and at any time of day or night.

Satipatthana Vipassana:

Discourse on the Basic Practice of the Application of Mindfulness by  Mahasi Sayadaw. A must read for the advanced meditator. This discourse explains the Satipatthana 'labeling' technique clearly and is very motivating..