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A meditative means of discovering dysfunctional perception and cognition, as well as overcoming it to release any suffering, find inner peace and salvation.

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 Live Online Mindfulness Training

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LIVE ONLINE MINDFULNESS TRAINING

Mindfulness Based Stress Reduction (MBSR) Training
for Professional Women

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Conflicting and unhealthy thoughts create a lot of stress in our mind & body.

The MBSR training teaches you to become calm & balanced:

  • learn to observe your inner world of thoughts and emotions
  • release judgments about yourself
  • become more aware of your inner stress causes
  • learn how to shift your thoughts, so that emotions as anxiety and anger can shift to more realistic, neutral levels

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When you are always busy, you have no means of knowing yourself or what is essential to your life & well-being. Your mind is like that muddy stream, always full and always clouded.

Even more crucial at work, if you work non-stop, you lose your focus, clear sightedness and your creativity.

To live a happy & fulfilling life, you need to become quiet and listen, placing your attention within. To be productive at work and come up with creative solutions, you need clarity and centredness in your mind. Let me teach you how to do this.
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The 8-week MBSR training (Mindfulness Based Stress Reduction) by founder Jon Kabat-Zinn is a step-by-step process designed to teach you how to calm your stressed mind down using easy techniques.

Working on being more mindful for 8 consecutive weeks creates a solid foundation for inner balance and centredness.

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Online 8-Week Mindfulness Training Small Group:

  • max. 6 participants
  • 120 minute sessions
  • EUR 300,-

Online 8-Week Mindfulness Training Individual:

  • 90 minute sessions
  • EUR 800,-

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I graduated from my MBSR Teacher Training with SeeTrue in the Netherlands in 2013. SeeTrue is linked to the University of Maastricht.

Since then, I have trained others and deepened my own meditation experience by a total of 3 months of Vipassana meditation retreats (12-16 hours of meditation per day and no talking or reading allowed). I did two 3 week retreats under some of the greatest Vipassana teachers in Asia (Ajahn Tong of Wat Chom Thong and Ajahn Po of Wat Suan Mokkh, Thailand), with the benefit of accelerated inner clearing.

I continue my own development with courses at SeeTrue and the Centrum voor Mindfulness in Amsterdam. Further, I keep a daily 1 hour meditation practice in my life and attend yearly Vipassana retreats.

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Curriculum 8-weekse MBSR Training

Sessie

Curriculum

Week 1

Leven Op De Automatische Piloot

Week 2

Omgaan Met Hindernissen

Week 3

Bewustzijn Van De Ademhaling

Week 4

Stress & Stressreacties

Week 5

Stress Bewust Beantwoorden

Week 6

Gedachten Zijn Geen Feiten

Stiltedag

Oefenbijeenkomst In Stilte

Week 7

Zelfzorg: Hoe Kan Ik Zo Goed Mogelijk Voor Mezelf Zorgen?

Week 8

Einde Training: Evaluatie En Toekomst

Curriculum 8-weekse MBSR Training

week 1 - Leven op de automatische piloot

week 2 - Omgaan met Hindernissen

week 3 - Bewustzijn van de ademhaling

week 4 - stress & stressreacties

week 5 - stress bewust beantwoorden

Week 6 - gedachten zijn geen feiten

Stiltedag - Oefenbijeenkomst in stilte

Week 7 - zelfzorg: hoe kan ik zo goed mogelijk voor mezelf zorgen?

Week 8 - Einde training: evaluatie en toekomst

Week 2

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